Katja_Worbis-Ise
Hello, I'm Katja – MILT Fitness Doula
I support women during pregnancy and postpartum with evidence-based functional training and doula support, calmly, individually and without pressure.
As a functional fitness coach, pregnancy and postpartum athleticism coach, and doula, I combine physical strength with genuine support. No "bounce back," no myths, just steps that fit your life. No matter where you are.
With me, you get a clear, individual plan instead of being overwhelmed, safe strength training adapted to your phase and support on equal terms, online, flexible, for you.
Are you in Berlin? Then feel free to come to my gym. I offer classes and personal training on site, and of course you can bring your child along.
