Are my exercises safe? – 1:1 consultation for pregnancy & postpartum

Are you already training – alone, at the gym, in a class, or with a plan – and unsure about certain exercises? Are you wondering: "Is this still allowed during pregnancy? Is it okay again postpartum? How can I adapt it appropriately?""

In a focused 1:1 online consultation, you will receive clear, evidence-based answers – not a blanket list of prohibitions, but an assessment tailored to your phase, level, and training.

Here's what you'll get:

- 60-minute video call, 1:1 with me as your MILT fitness doula & PPA coach
- Preliminary questionnaire so we can get straight to the point
- Specific exercise analysis: What works, what do you adapt, what do you replace – and why
- Recommendations regarding exercise, core, pelvic floor and progression
- Written summary to follow

For whom: Pregnant and postpartum athletes, trainers and active women who do not book a complete coaching process, but specifically want clarity on their exercises.
Fast. Specific. Tailored to you.

Contact me via email and start training safely tomorrow.