Strength, balance and dance
The Body Balance Workout combines strengthening and mobilizing exercises with flowing elements from modern dance, yoga, and Pilates. Rhythmic movements improve balance, coordination, and body awareness, while targeted strengthening exercises build muscle.
The course offers an active balance to everyday life and is suitable for all fitness levels.
The Body Balance Workout combines strengthening and mobilizing exercises with flowing elements from modern dance, yoga, and Pilates. Rhythmic movements improve balance, coordination, and body awareness, while targeted strengthening exercises build muscle.
The course offers an active balance to everyday life and is suitable for all fitness levels.
Listing Offers
Balance Body Workout for Adults
10,00€
Days: Monday
Time: 19:00 - 20:30
Listing Location
Lemkestrasse 77, 12623 Berlin, Germany
10,00€ /person
