PreKanga – Fit through pregnancy

Your pregnancy is a a very special time, and we would love to accompany you on your journey!

PreKanga This is a modern form of prenatal exercise and an alternative to yoga for pregnant women. It is precisely tailored to your needs as an expectant mother and gets you fit for childbirth. Fitness during pregnancy is an important component for well-being during this special time and important for Preparing for childbirth.
At PreKanga you will learn to relieve tension and yours Preparing your pelvic floor for your upcoming delivery.
PreKanga is a Full body workout For pregnant women with a high fun factor. The exercises are adapted to your personal stage of pregnancy, so that you safe and effective fitness stay.
Special exercises will prepare you for life with your baby. This is very important, as your daily movements will suddenly and completely change with a baby. Get to know other KangaMamas, and perhaps you can even join Kangatraining together with your babies afterwards!

PreKanga gives you strength for childbirth and for starting your life together.

 

Course date: every Monday from 6:00 PM - 7:30 PM

Course location: Family Center St. Mary Queen, Matthias-Claudius-Str. 2, 53757 Sankt Augustin