Oriental belly dancing during pregnancy

There is hardly a more feminine, sensual and emotional way to connect with your belly miracle and rediscover yourself in the process.

In this workshop, you'll learn the basics of oriental belly dance, have fun with other pregnant women, and develop a positive body awareness. Belly dance is an extremely healthy form of movement that has a beneficial effect on you and your body. The gentle swaying of your belly and hip circles helps to engage your baby in your pelvis, releasing endorphins and other feel-good hormones. Belly dance also strengthens the muscles needed for childbirth. It can even alleviate back pain during pregnancy. On a mental level, belly dance also has positive effects. Through dancing, you gain confidence in your own body, which you can draw upon and benefit from during labor.