Postnatal exercise class with/without baby

Postnatal recovery - with/without baby

Your 10-week course for a stable pelvic floor, a strong core, a strong back and firm connective tissue.

Building on this, exercises for overall fitness are incorporated.

Suitable for women approximately 6-8 weeks after childbirth and approximately 10 weeks after a cesarean section.

You can come with or without your baby.

If you have one, please bring a fitness mat.