Yoga during pregnancy

Through gentle yoga, I teach perception, relaxation, and gentle body techniques. This allows expectant mothers to experience a relaxed, mindful, and intense pregnancy and build an even stronger bond with their child even before birth.

 

Yoga gives us:

- - Muscle strengthening

- physical fitness

- - Relaxation

- - Mindfulness

- - Serenity

for:

- - physical and mental balance

- - more joy in life

- - new energy

- - a conscious perception

- - better coping with everyday life

 

My yoga is:

- adapted to the three pregnancy trimesters

- - oriented towards the wishes and needs of each individual

- - an emotional preparation for birth and the time afterwards

 

My yoga includes:

- Body, breathing, relaxation exercises and light meditation

- as a central theme in pregnancy: surrender and letting go