Postnatal exercise class with baby in Cologne-Sülz

postnatal exercises with child

Subsidized by statutory health insurance funds (max. 80%, max. €80, up to 2x per year)

date: Starting June 15th, every Monday

time: 12 - 1 p.m.

location: at /ko'mju:n/ Gustavstrasse 4, 50937 Cologne

course fee: 10 x 60 min. for €190

target group: Women can start 4-6 weeks after giving birth. If you have any questions or uncertainties, please feel free to contact me. We can then discuss together when you can start.

This new phase after giving birth with your baby is an exceptionally turbulent time, in which you first need to restore your physical and emotional balance. You've certainly noticed that your body has changed during pregnancy and childbirth. Therefore, in this postpartum exercise class, I focus on supporting the involution of the uterus and on becoming aware of and strengthening your pelvic floor and abdominal muscles. I will also show you strategies and exercises to relieve back and neck pain. In addition, you will train your shoulder girdle and your arm and leg muscles.
It is very important to me to create space for us to exchange ideas.

Other offers:

pregnancy & postpartum massage

Kinesio taping for pre- and postnatal discomfort

pelvic floor therapy (privately insured & self-paying patients)