Fitdankbaby Mini in Hamburg-Bahrenfeld

Fitdankbaby Mini is a fitness concept for babies from 3 months old. Each session includes specific exercises for common postpartum problem areas, with the intensity gradually increasing as needed. The exercises are conducted in small groups and individually adapted to the mothers' postpartum recovery level (regarding pelvic floor and core muscles) and physical condition. Particular emphasis is placed on functional exercises with strong everyday applications, such as back-friendly carrying and picking up of the baby. The baby is fully integrated into the session, sometimes increasing the intensity of the exercises with their body weight, and sometimes motivating their mother with their laughter. In addition, targeted games are played for the babies to actively support their development – these include kicking games and knee-riding rhymes, sung live or from a CD.