Parents course

Outdoor Fitness Course

Main Street 109, Cologne, Germany

 

Outdoor stroller courses
The classic LAUFMAMALAUF stroller workout in the great outdoors is the perfect way for you to get back in shape quickly and healthily after giving birth. This 60-minute full-body workout is designed as a circuit training session in the park and is tailored to the needs of new mothers.

 

Meeting point: At the Groov, Cologne Porz, fitness park/basketball court
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Listing Location

Main Street 109, Cologne, Germany

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Franziska Lammens de Sousa
Member since:
August 2020
Posted listings:
1 listings

My name is Franziska Lammens de Sousa, I am 27 years old. I am married and have a 4-year-old son named Juan Lyam.

I am a fitness trainer/personal trainer and certified in medical fitness. Sport means a lot to me and makes my everyday life easier. I enjoy going to the gym as well as exercising outdoors.

After my pregnancy, I participated in LAUFMAMALAUF courses myself. I thoroughly enjoyed getting active again. Even before starting university, I knew I wanted to help other women get fit as a partner. LAUFMAMALAUF simply offers the best option.

Being active outdoors with your child helps every RUNNING MAMA get back into the swing of exercise and well-being. The important thing is that every RUNNING MAMA has time for herself. That's exactly why I'm so enthusiastic about it.

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