course mama

Modern Pilates training for women – *free online course

Online

*Your health insurance will pay up to 100% of the course fee.
This online course is available 24/7 and you can start immediately. Here are many reasons why this course is perfect for you as a mom.

This course is certified according to §20 SGB V and

  • motivates you to more exercise on your own terms and Fitness in your mom life bring to.

  • is a training method for the female core to perception, activation and Strengthening.

  • It increases your strength and mobility throughout your entire body and your pelvic floor muscles.

  • is base for all the tasks and physical challenges of being a mom.

  • is a Prevention training to prevent the consequences of back, pelvic floor and joint problems.


I recommend this course starting no earlier than 12 weeks after giving birth. If you have any questions or concerns, please feel free to contact me directly.

REGISTER ONLINE AND START IMMEDIATELY

  • 24/7 available online course

  • Train when and where you want

  • 8 training sessions of 50 minutes each

  • Knowledge quizzes and tests for performance monitoring

  • Motivation and everyday hacks

  • with comprehensive handout and personal support


AND THIS IS HOW IT GOES

  1. REGISTER ONLINE
    After you have paid the course fee in advance, you can activate your personal customer account.

  2. START ONLINE
    Get started right away with your first training session - complete all 8 training sessions in 10 weeks.

  3. GET YOUR MONEY BACK
    After your successful participation, you will receive a certificate of participation which you can send to your health insurance company for cost sharing/reimbursement.


My name is Sabrina Berier, and I'm your trainer. I've been a personal trainer and group fitness instructor for over 17 years. As a mother of three, I know firsthand how important a healthy body is. Daily life with babies and children demands a lot—especially strength and energy. The Pilates method helps me stabilize my body, breathe correctly, and manage my responsibilities as a mother, entrepreneur, partner, and friend with power and flexibility. Experience this incredible and powerful training method for yourself!
Modernes Pilatestraining für Frauen - *kostenloser Onlinekurs
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Listing Offers

Start anytime: Online Pilates training course for women

99,00€
99,00€
Sabrina Berier
Member since:
July 2024
Posted listings:
2 listings

Hello, I'm Ms. B. – your trainer!
Fortunately, I was able to turn my hobby into a profession when I was just 20 years old.
After completing my training as a state-certified sports and gymnastics instructor, I undertook my classical Pilates training with Davorka Kulenovic in Stuttgart. This training encompassed the complete mat and equipment program based on the classical method of Joseph Pilates. In 2010, I simultaneously opened one of the first personal training and Pilates studios in Stuttgart. As founder and co-owner, I supported numerous clients daily in their fitness and health goals, trained personal trainers, and advised companies on implementing workplace fitness programs for employee health promotion.

The birth of my first daughter in 2015 suddenly confronted me with different aspects of training. During my pregnancy, I realized how important an adapted training approach is, both during and especially after pregnancy. The body is in an extraordinary, yet beautiful state and has different needs during this phase. Training after childbirth and the postpartum period, in particular, significantly contributes to a woman's fitness and health after pregnancy. The pelvic floor, abdominal wall, and our entire daily routine require attention and targeted, individually tailored training stimuli.

Through certified training courses and seminars on the topics of pelvic floor, training during and after pregnancy, as well as nutrition and fitness for women, I expanded my knowledge and am therefore happy to be able to help many women individually and in a needs-oriented manner.

My online course MODERN PILATES TRAINING FOR WOMEN is certified by all statutory health insurance companies and recognized as a preventative health course! You can get up to 1001 of the course fee reimbursed by your health insurance company!

Warmest greetings – from one mom to another.
Your trainer
Sabrina Berier

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