Stroller fitness class – fitness for moms

LAUFMAMALAUF is the largest provider of outdoor fitness for mothers. Here you can get fit again after pregnancy together with your baby, have fun and meet like-minded mothers.

We train every Monday and Wednesday in Pfühlpark in Heilbronn – continuously and in (almost) all weather conditions. Feel free to drop by for a free trial session anytime!

In addition to cardio exercises, we'll do exercises for all relevant muscle groups, strengthen your back, and round it all off with stretching. This workout will help you stay fit and fit throughout your demanding daily life as a mom. You can start from 6 weeks after giving birth, even if you haven't yet completed a postpartum recovery course. The training is specifically designed for your body after childbirth. For fitter moms with older children, there are variations so you can gradually increase the intensity.

Our unique feature: In addition to fixed courses, you can train with a flexible pass. This allows you to easily cancel if you're unable to attend (doctor's appointments, sick child, etc.) and make up your class later without any problems. This way, nothing gets lost and you save yourself unnecessary course fees for classes you don't even attend.

You can reach me anytime using the contact details provided. Whether it's WhatsApp, email, or phone... I'm happy to answer all your questions about the course concept. But most of all, I'm looking forward to exploring the park with you and your baby soon! Warm regards, Leonie