Healthy & fit throughout pregnancy

Healthy & fit throughout pregnancy through whole body strengthening

Training with health insurance subsidy
I offer you certified prevention courses according to § 20 para. 1 SGB V for the field of exercise.

Statutory health insurance companies subsidize their members' participation in a certified prevention course once or twice a year. Members can inquire about the specific regulations with their health insurance provider. Reimbursement is made by the health insurance company to the member after completion of the prevention course.

Numerous studies confirm that exercise during pregnancy is healthy. Physical activity and exercise are beneficial for the health of both mother and child.

The main focus of athletic training during pregnancy is always on...
Well-being of mother and child. If you feel well and there are no medical contraindications, you can be physically active until delivery.

This depends both on the individual performance capabilities of the woman and on the specific characteristics of the existing pregnancy.

The focus of this concept is the stabilization and strengthening of the joints and spine, gentle cardiovascular training, as well as mobility and mobilization of the pelvis and back.