🤰Prenatal Balance – Yoga for Pregnant Women

A mindful yoga practice during pregnancy that strengthens you physically and mentally. The classes support you in developing trust in your body and regularly creating space for movement, relaxation, and connection during this special time.

Here's what you can expect:
• Strengthening and stabilizing exercises to support the body during pregnancy
• Mobilization and stretching to relieve back, shoulders and pelvis
• Breathing exercises for more calm and presence
• Conscious relaxation phases for regeneration and balance
• Time to arrive and exchange ideas with other pregnant women

Prior knowledge:
No yoga experience required

Participation:
from the 15th to the 42nd week of pregnancy