Nourished with love – Mindful breastfeeding & feeding

Nourished with Love is a conscious preparation for the question of how you want to feed your baby – mindfully, informed, and without pressure. The course combines sound midwifery knowledge with a calm, realistic approach to breastfeeding and bottle-feeding. It's not about right or wrong, but about finding a path that suits you, your baby, and your everyday life. You won't just prepare theoretically, but will develop confidence in dealing with closeness, nutrition, and bonding.

This is included in the course.
- 1 compact module with 8 video tutorials on breastfeeding & mindful feeding – a total of 1 hour of concentrated knowledge
- a 25-page workbook with checklists for reflection and review
- 12 months of unlimited access for an experience at your own pace, as often as you want

This course is for you if you:
- you want to consciously prepare for breastfeeding and feeding
- you want guidance without having to commit yourself
- If you want to understand breastfeeding – physically and practically
- want to know how to deal with typical breastfeeding problems
- want to learn about mindful bottle feeding
- You want to strengthen closeness, relationship and regulation during feeding
- you desire knowledge that provides security and relieves pressure

Why this course is so important:
There are many opinions, expectations, and uncertainties surrounding breastfeeding and nutrition. Pressure often arises – even before the baby arrives.
This course deliberately focuses on a different approach: it imparts knowledge while simultaneously providing support. You'll learn how breastfeeding works, what challenges often arise, and how feeding – with breast or bottle – can be attachment-oriented. The goal isn't to impose a specific feeding method, but to feel secure, connected, and empowered.

This is what you will learn in this course:
In "Nourished with Love - Mindful Breastfeeding and Feeding" you will learn:
- how breastfeeding works physiologically and what is important when latching on
- how sore nipples, milk engorgement and feelings of tension develop – and what really helps
- how to recognize your baby's hunger and satiety signals
- how mindful, attachment-oriented bottle feeding succeeds
- what's important in paced bottle feeding
- how to choose a suitable pre-food
- how closeness, regulation and relationship develop during feeding – regardless of the feeding method
- how babywearing creates closeness, supports regulation and makes everyday life with your baby easier