buggyFit – Exercise after pregnancy

41464 Neuss, Germany

You have successfully completed your postpartum recovery course, but now the big questions arise:
How do I get back into sports properly?

This is where buggyFit comes in!

Targeted exercises: I know what your body needs after pregnancy and offer a workout that takes into account the pelvic floor and diastasis recti.

Baby with you: Whether stroller or carrier – your baby is always with you. No extra babysitter needed!

Fresh air & community: We train outdoors and strengthen not only your body, but also your well-being and energy for everyday motherhood.

Our goal: To make you feel completely comfortable in your body again! With targeted exercises: We know what your body needs after pregnancy and offer a workout that takes your pelvic floor and diastasis recti into account.
Baby with you: Whether stroller or carrier – your baby is always with you. No extra babysitter needed!
Fresh air & community: We train outdoors and strengthen not only your body, but also your well-being and energy for everyday motherhood.

Our goal:

To make you feel completely comfortable in your body again! With our 60-minute full-body workout, you'll not only recharge your energy for everyday life, but also gain self-confidence and a love of movement.

Start now with buggyFit – for a healthy, active and happy new beginning as a mom! With our 60-minute full-body workout, you'll not only recharge your energy for everyday life, but also gain self-confidence and a love of movement.

Start now with buggyFit – for a healthy, active and happy new beginning as a mom!

Listing Location

41464 Neuss, Germany

Aylin_Barlik
Member since:
March 2026
Posted listings:
1 listings

I am not only a pre- and postnatal trainer, but also a mother of two children myself and know from my own experience how demanding everyday life with a child can be.

Time for yourself? It often falls by the wayside. But that's precisely what makes it so important to consciously create space for yourself – not only to get fit, but also to recharge your batteries, build self-confidence, and feel completely comfortable in your own skin.

In my buggyFit classes you can experience all of this: We exercise together outdoors, surrounded by nature, while your baby is always with you. Here you can do something good for yourself, recharge your batteries and at the same time meet other mothers who know exactly how you feel.

The exercises are perfectly tailored to your needs, whether you're just starting out after postpartum recovery or have been active for a while.

Take this time for yourself – because a happy and balanced mom also means a happy family!
I'm looking forward to seeing you and your baby!

Aylin

My qualifications:
Prenatal and Postnatal Trainer
Group Fitness Trainer
Pelvic floor trainer
Fitness trainer B license

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