Aylin_Barlik
I am not only a pre- and postnatal trainer, but also a mother of two children myself and know from my own experience how demanding everyday life with a child can be.
Time for yourself? It often falls by the wayside. But that's precisely what makes it so important to consciously create space for yourself – not only to get fit, but also to recharge your batteries, build self-confidence, and feel completely comfortable in your own skin.
In my buggyFit classes you can experience all of this: We exercise together outdoors, surrounded by nature, while your baby is always with you. Here you can do something good for yourself, recharge your batteries and at the same time meet other mothers who know exactly how you feel.
The exercises are perfectly tailored to your needs, whether you're just starting out after postpartum recovery or have been active for a while.
Take this time for yourself – because a happy and balanced mom also means a happy family!
I'm looking forward to seeing you and your baby!
Aylin
My qualifications:
Prenatal and Postnatal Trainer
Group Fitness Trainer
Pelvic floor trainer
Fitness trainer B license
