Online prevention course: Yoga after pregnancy: back to your center

The course is certified according to § 20 SGB. This means: Your Health insurance covers up to 100 of the costs.!

Your online yoga course for stability, balance and power – so that you pelvic floor and center of body You'll strengthen yourself in the long term and feel completely strong again in your everyday life. Lovingly supported and flexible from the comfort of your home.

Are you often tired and stressed, and longing for more energy and inner balance?

As a mother of three, I know exactly how demanding everyday life can be, juggling children, housework, and appointments – and how quickly you can forget about yourself. Pregnancy and childbirth change your body: your pelvic floor, abdomen, and back need time and targeted support to regain their strength.

This course is for you if you wish to...,

• Are you looking for renewed energy, peace and stability in your everyday life as a mom?


• If you want to specifically strengthen your core and actively train your pelvic floor


• If you want to relieve tension in your back, neck and shoulders


• You wish for time for yourself – with mindfulness and self-care

Whether you've just given birth or are already in the thick of everyday mom life – this course offers you a mindful space to find new energy, stability and inner strength.

The course is certified according to § 20 SGB V. This means: Your health insurance will cover up to 100% of the costs!

Your prize:

• A stable core and a healthy back


• More energy and inner peace – for you and your everyday life as a mom


• Lightness & balance – through conscious movement and mindfulness


• A deeper connection to yourself – body, mind & heart in harmony

Start now – for yourself, your body and your inner balance