fitdankbaby postnatal recovery

fitdankbaby® POSTNATAL RECOVERY is effective, fun and works with baby!

After childbirth, the body needs a long time to regenerate. The recovery period begins after the initial postpartum period and lasts for about eight weeks. For many weeks and months afterward, your joints will be unstable, your muscles stretched, and your breathing and organs altered. The pelvic floor was under considerable strain during pregnancy (even before a C-section!), and you may have diastasis recti (a gap between the abdominal muscles). During this time, it's especially important to get to know and love your body and treat it well to prevent discomfort and be fit for everyday life with a baby.

fitdankbaby® POSTNATAL RECOVERY is the best foundation for any further sporting activity!

You'll learn to feel and properly engage your pelvic floor and abdominal muscles. You'll improve your breathing and posture. Best of all: you don't need to arrange a babysitter or worry about your baby. Your baby is welcome to join you and will receive a baby massage or a kicking game during each session. Babies are even included in some exercises, and you'll receive tips and tricks for interacting with your baby. Handouts, further information, and exercises for home complete the course.