Psychological counseling via video or telephone – less mental load, more balance, serenity and work-life balance

Who is psychological counseling or psychological coaching suitable for?

Do the following points belong to your challenges, problems, and stress triggers?
Do you feel torn between all the tasks and roles you have?
Are you burned out and exhausted?
Do you ever wonder why "everyone else" seems to cope better with their daily lives than you? (Spoiler: That's often not the case at all ;))
Do you need to reflect on and adjust your priorities?

Do you wish for:
- More balance in everyday life between family, job, hobbies and other tasks and interests?
- Strategies and ways to reduce stress?
Techniques for instant relaxation?
- More clarity about your goals, wishes and priorities?

During a telephone consultation, you tell me about your concern and we discuss your options. You are completely flexible regarding location for telephone consultations, as long as you can speak undisturbed and in peace.

Video consultations come closest to a face-to-face meeting: facial expressions and gestures play a major role. Nevertheless, you are completely location-independent and the consultation can take place wherever you feel most comfortable.

Alternatively, you can also book a written email consultation with me (see further entry or more information on my website).

If you have any questions, please feel free to contact me! I look forward to meeting you.

Best regards

Svenja Menken