Hatha yoga during pregnancy (prenatal yoga)

Yoga – as a path to harmony and conscious relaxation

Regular practice of yoga asanas, meditation, and breathing techniques ensures optimal health of body and mind and unites your physical, emotional, and mental growth with that of the developing child.
Together we develop an awareness of the new sensations and changes in our own body, to feel and understand them, and to consciously relax.

The exercises are based on the fundamentals of Hatha Yoga: sun salutations, balance exercises, standing, seated, and lying postures adapted to the needs of a pregnant woman. We cultivate breath awareness and develop body awareness.
Learn to mindfully perceive your needs and your body, and finally enjoy a long, deep relaxation and Yoga Nidra.

The course takes place in the parish hall in 82399 Raisting (near Ammersee, district of Weilheim-Schongau).

Starting June 10th, every Wednesday from 5:45 pm to 7:00 pm


Cost
Block of 8, 75 minutes each. | € 132,-
Billing via health insurance companies is possible (up to 100% reimbursement)