course Pregnancy & Birth

Staying fit during pregnancy

63500 Seligenstadt, Germany

Go through your pregnancy feeling fit and strong, and prepare yourself well for the birth and the time afterwards.

This course maintains or improves your fitness and muscle mass. The program includes walking sessions with light weights, gentle strength training, yoga, mobilization exercises, and stretching. You'll also have the opportunity to meet other pregnant women, make friends, and share experiences ;-)
Fit durch die Schwangerschaft

Listing Location

63500 Seligenstadt, Germany

Email me
Susanne Förster
Member since:
September 2020
Posted listings:
2 listings

Hello, I'm Susi, 53 years old and mother of two sons (25 and 22 years old). I've been working as a prenatal and postnatal fitness instructor in Seligenstadt and Frankfurt (Mainufer) for six years. I offer the following courses: Fit Through Pregnancy, Pelvic Floor Recovery Courses, BuggyFit, Fit with a Stroller, and BootCamp for Women. My courses take place year-round, all outdoors except for the postnatal recovery course. I really enjoy supporting pregnant women and new mothers on their fitness journey 😉
Hope to see you soon, best regards, Susi

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