Parents course

Young Mama Fit - More strength and fitness for mothers

Seligenstädter Grund 13, Heusenstamm, Germany

Physical fitness, and in particular strength level, plays a crucial role in one's well-being. However, training for personal fitness and well-being is often neglected by mothers in the first few years of their child's life.

You can then perform the exercises taught at home together with your baby.
The main focus of the 10 course units is on functional whole-body training.
In contrast to guided athletic movements such as strength training on a machine, in functional training we work with complex exercises that train and strengthen natural and complex movement patterns.
This makes it an effective full-body workout, because in everyday life the body works with its muscle chains and connections, and not in isolation with just one muscle.
The concept was developed by mothers for mothers. Corner floor exercises for an upright posture.
Young Mama Fit-Mehr Kraft und Fitness für Mütter
Young Mama Fit-Mehr Kraft und Fitness für Mütter - Image 2
Young Mama Fit-Mehr Kraft und Fitness für Mütter - Image 3

Listing Offers

Young Mama Fit

119,00€

Listing Location

Seligenstädter Grund 13, Heusenstamm, Germany

119,00€
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Manuela Zöller
Member since:
February 2020
Posted listings:
2 listings

As a state-certified sports and gymnastics teacher, my expertise lies in targeted preventive and rehabilitative health sports.

I've been working in the fitness and health sector since I was 17. In the early years, I primarily focused on developing my skills in group fitness classes. I quickly realized that ensuring high-quality exercise execution and providing personalized support to clients and participants is paramount. Over the following years, I pursued further education through additional training and gradually specialized in personal training, preventative health concepts, and health-related presentations. My focus and curiosity increasingly turned to fascia and its holistic treatment and training approaches, as well as functional training. To this day, these remain my core principles in both individual training sessions and group classes. In both personal training and group classes, my goal is to address the root causes of your discomfort.

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