Young Mama Fit - More strength and fitness for mothers
Seligenstädter Grund 13, Heusenstamm, Germany
Physical fitness, and in particular strength level, plays a crucial role in one's well-being. However, training for personal fitness and well-being is often neglected by mothers in the first few years of their child's life.
You can then perform the exercises taught at home together with your baby.
The main focus of the 10 course units is on functional whole-body training.
In contrast to guided athletic movements such as strength training on a machine, in functional training we work with complex exercises that train and strengthen natural and complex movement patterns.
This makes it an effective full-body workout, because in everyday life the body works with its muscle chains and connections, and not in isolation with just one muscle.
The concept was developed by mothers for mothers. Corner floor exercises for an upright posture.
You can then perform the exercises taught at home together with your baby.
The main focus of the 10 course units is on functional whole-body training.
In contrast to guided athletic movements such as strength training on a machine, in functional training we work with complex exercises that train and strengthen natural and complex movement patterns.
This makes it an effective full-body workout, because in everyday life the body works with its muscle chains and connections, and not in isolation with just one muscle.
The concept was developed by mothers for mothers. Corner floor exercises for an upright posture.
Listing Offers
Young Mama Fit
119,00€
Listing Location
Seligenstädter Grund 13, Heusenstamm, Germany
119,00€
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