Pregnancy workout

Description
You can always decide spontaneously whether to come to the location or participate online via Zoom.
You will receive the ZOOM link with your booking confirmation.

The perfect blend of strength training and relaxation.

Exercise during pregnancy is important and beneficial!
You can attend the course from the 14th week of pregnancy up to the 40th week of pregnancy.

In this course you will be physically prepared for childbirth with special strength and endurance exercises based on the latest findings.
Everyday ailments such as back pain, groin pain, fatigue, etc. are alleviated.

Stay fit with BellyVenture.

Course content:
– Maintain your mobility despite your baby bump
– prevent or alleviate back and groin pain
– train your pelvic floor according to new findings
– working against water retention
– feel energized and powerful afterwards
– controlled muscle building
– Relieve tension
– Cardiovascular training
– Feel fitter during and after childbirth
– Connect with like-minded women.

Do you have any questions?
Then please contact us: [email protected]

I'm looking forward to seeing you ♥