Pilates – conscious movement and strengthening
Pilates is a holistic training concept that improves strength, flexibility and posture.
Our course focuses on controlled, flowing exercises that primarily strengthen the deep muscles of the abdomen, back, and pelvic floor. Breath control, concentration, and precise execution are key elements.
Pilates is a holistic training concept that improves strength, flexibility and posture.
Our course focuses on controlled, flowing exercises that primarily strengthen the deep muscles of the abdomen, back, and pelvic floor. Breath control, concentration, and precise execution are key elements.
Listing Offers
Pilates for Adults
10,00€
Days: Tuesday
Time: 18:15 - 19:15
Listing Location
Puschkinallee 10-12, 12435 Berlin, Germany
10,00€ /person
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