Outdoor course with child and stroller

Do you live in Osnabrück and are looking for a suitable sports course after giving birth?

After pregnancy and childbirth

• Want to further improve your postpartum recovery and combat neck and back pain?


• Want to get fit and feel your body again?


• No need to find a babysitter?

Or how about training together with other great women without babies?

Then LAUFMAMALAUF in Osnabrück is the right place for you!

Since June 2021, we've been training outdoors in the beautiful city of Osnabrück, rain or shine! Together, we recharge our batteries for life as a mom. The best part? Your baby can come along and stay with you throughout the entire workout! Get fit and treat yourself to some time out – no babysitter needed, no guilt required. Feel free to sign up for a trial session now.

Effective full-body workout – you can start anytime.
We offer you a workout that takes your fitness level and goals into account, because the LAUFMAMALAUF course concept is specifically tailored to the needs of the female body during pregnancy and after childbirth. And by the way, nobody has to run! Our program includes a mix of coordination exercises, strengthening, light cardio sessions, and flexibility training with and without small equipment. Plus, there's plenty of time during and after the workout for fellow LAUFMAMAs to chat and connect.