Online course for gestational diabetes

Is your blood sugar level already elevated in the morning, or do you constantly get unpleasant surprises on your blood glucose meter after meals? Are you desperate and don't know what you can even eat to avoid exceeding the limits again?

We'll show you how to get your blood sugar levels under control during gestational diabetes, in order to optimally support your baby's development and reduce your risk of developing type 2 diabetes after pregnancy.

And in such a way that you can enjoy your pregnancy again from now on. This course complements your nutritional counseling at the diabetes clinic and leaves no questions unanswered.

As experienced nutritionists and ourselves, it is our heartfelt mission to accompany you on your journey and help you regain control of your blood sugar levels. This online course combines our extensive knowledge from the perspective of those affected with scientifically sound findings and experience from many years of consulting practice. We know exactly how difficult changing your diet can be and what you can do to feel more confident and relaxed again.

In this course you will learn…
Which foods have a low impact on blood sugar levels and also keep you feeling full for a long time?
How to put an end to your cravings
Which sweet snacks you can treat yourself to
All nutritional rules in easy-to-understand videos and entertaining texts for further reading.
Which measures really help to lower your fasting blood sugar level?
How you can enjoy your pregnancy again
Tricks on how you can "sin" a little again
As well as many aids that make your everyday life with gestational diabetes immensely easier.
The course, comprising 9 chapters and more than 20 videos as well as numerous handouts designed to make everyday life easier and reduce stress, covers the following topics:

 

Blood glucose measurement
We'll show you how to make blood glucose measurement as painless as possible, the right times to measure, and tips for easy and quick documentation of the values.

Blood sugar-friendly diet
An overview of the most important nutritional rules, initial stumbling blocks, which foods are gentle on blood sugar levels and keep you feeling full for a long time.

Carbohydrate-rich foods
What are simple and complex carbohydrates? Tips for bread, pasta, and other foods. Recommendations for drinks, cravings, and snacking.

Distribution of carbohydrates throughout the day
Tips for main meals, snacks, and a daily example for the optimal distribution of carbohydrates

Blood sugar tricks
Preparation of meals that are gentle on blood sugar, which sports are recommended during pregnancy, how you can integrate more exercise into your everyday life, as well as tips for dealing with stress and improving sleep quality.

The sobering value
What influences blood sugar levels in the morning and ten tips on how to lower them

Nutrition during pregnancy
Which nutrients become important in the third trimester, and which foods should be consumed with caution? How can certain pregnancy discomforts be alleviated?

Recipes and weekly plan
50 simple and delicious recipes for stable blood sugar levels and a meal plan with recipes for one week

Finally
Numerous questions from our many years of consulting practice on the topics of nutrition for gestational diabetes, colostrum expression, breastfeeding and postpartum check-ups.

This way, none of your questions will remain unanswered. And if they do... you can contact us anytime!

Bonus: 45-minute invigorating yoga session, relaxation meditation, baby shower recipes, and the following great handouts: sugar cheat sheet, shopping list, blank weekly planner, habit tracker, my top low-sugar meals, and much more.