Mental preparation for childbirth

I'm Christina, 39 years old, proud mom of five wonderful daughters and founder of Frei.Mama.Sein (Free.Mom.Being). My journey as a mom began ten years ago when I first held this little miracle in my arms. From that moment on, I knew: Being a mom is my calling – with all its highs, challenges, and unforgettable moments.

My experiences over the years have shaped me. I know how fulfilling, but also how challenging, the journey to motherhood can be. I've personally experienced how important it is to feel heard, supported, and empowered – especially in a world often defined more by norms than by individuality.

My path to becoming a doula

The birth of my children brought me not only joy but also valuable lessons. I learned how important it is to have safe and trustworthy support during these intimate and powerful moments. Unfortunately, I also experienced fear, pressure, and the feeling of losing control – experiences that strengthened my resolve to help other women find a different path.

With these insights and the desire to support women in their uniqueness, I completed my training as a doula. Since 2024, I have been available to women who desire empathetic, empowering, and supportive guidance.

What I stand for

I stand for you – not for the system. My goal is to empower you on your individual journey, whether during pregnancy, childbirth, or the postpartum period. Your needs, desires, and inner strength are my priority. Together, we will create space for a motherhood that is free from fear and full of trust.

With my offer, which includes personal guidance as well as lovingly designed workbooks, I want to give you tools that will provide you with orientation, inspiration and strength.

My heartfelt concern

I firmly believe that every woman has the ability to shape her motherhood in a self-determined and free way. I want to encourage you to trust your intuition and make the decisions that feel right to you – regardless of societal expectations or medical standards.

Whether you're becoming a mother for the first time or already have experience – with me you'll find support that is compassionate, attentive, and respectful. Together, we'll shape your pregnancy, birth, and postpartum period so that they feel right and good for you.

Let's walk your path together.

I look forward to getting to know you and accompanying you on part of your journey. Together we will create space for your very own personal motherhood – strong, free and full of love.