Stroller courses in Basel and Birsfelden

The course dates for July to September 2024 are here!

Depending on the weather, there's a variable meeting time once a week, which is always shared in the (WhatsApp) group. ‍♀️ ‍ ‍

This week, for example, we are training.
Monday, 11:45 am / Birsköpfli Basel (fixed date)
Wednesday, 11:30 a.m. / On request
Thursday, 9:15 a.m. / Wyhlen (fixed course)
Friday, 10:30 am / parallel: Yogilates with Child (fixed time slot)

Coming soon: Outdoor fitness course for pregnant women! Check out: https://laufmamalauf.ch/kursplan/?city=Basel-Ost for the current week.

The course in Grenzach or Wyhlen can be booked through the gymnastics association. We are currently full and will start again in the fall. Mondays at Birsköpfli will now start 30 minutes earlier – we also have spaces available in the summer course. This course has been running regularly since January 2024. Wednesdays and Thursdays are special dates, but all your passes are valid for these sessions as well. Just let us know if you'd like to attend. Are you interested in the instructor training program? Feel free to come along for a trial session and we can discuss it further.

You can register directly here or at laufmamalauf.ch / de.

Warmest regards, Sonja and team

PS: There's now a nutrition course that's covered by health insurance; feel free to ask me for the link. For postpartum recovery, I always recommend our midwives in Basel and Birsfelden, for example, Susanne, Myriam, or Nadine in Grenzach. If you're looking for additional information to download—with training plans, everyday tips, information for special situations, meditation, stress management, etc.—you can find it at this link: https://laufmamalauf.de/rueckbildung-online/. You can get a discount on the price with code LML-MMR-SE 10 %, and you might also want to check with your health insurance company about additional coverage. Just FYI, in case you're interested.