HappyBauch - Fit through pregnancy (Online live)

Regular exercise during pregnancy not only improves well-being but also supports the body during childbirth. The holistic HappyBauch training program promotes flexibility, strengthens the cardiovascular system, and helps to positively influence emotional well-being. Regular participation can minimize back pain, water retention, and fatigue. It helps women prepare for childbirth and the postpartum period.

This course is intended for women with uncomplicated pregnancies.

The course will take place via Zoom. You can book through my website/online course schedule/Fitogram.