Giving birth with strength – your course for a self-determined birth

This birth preparation course combines evidence-based midwifery knowledge with breathwork, mental preparation, and guided audio prompts. With this course, you'll develop inner confidence and tools you can draw upon in the crucial moment. This way, preparation becomes something that supports and empowers you – at your own pace and on your own path.
The audio content is designed so that you can use it directly during childbirth – for regulation, orientation and inner support.

This is included in the course.
- 9 in-depth modules with 42 video tutorials on birth and inner preparation – almost 6 hours of material in total
- Almost 1 hour of accompanying audio impulses for download with listening meditations and breathing exercises, ideally suited for use during childbirth
- a 41-page workbook for reflection and preparation with important checklists
- Printable affirmation cards – as a daily reminder, during childbirth and for the time afterwards
- 12 months of unlimited access for an experience at your own pace, as often as you want

This course is for you if you:
- you really want to prepare for childbirth – physically and mentally
- not just know, but feel, practice and build
- You are looking for audio recordings that can prepare you and accompany you during childbirth.
- You want to reduce anxiety and develop trust in your body
- want to understand what happens during birth in order to better understand situations
- want to remain self-determined – regardless of the birth process
- You want to combine knowledge, mindfulness, and inner work
- You are a birth partner and want to consciously prepare yourself for your role during childbirth

Why this course is so important:
Many courses explain how childbirth works. Others focus almost exclusively on inner work. Both approaches alone often fall short: Pure knowledge can be overwhelming, while pure inner work can create pressure.
Giving birth with strength consciously combines both aspects. You build up sound, practical knowledge – about the onset of labor, the stages of labor, body signals, choosing a place of birth, and specific preparations such as packing your hospital bag or expressing colostrum.
At the same time, inner alignment and body awareness develop step by step.
Through practice, repetition, and guided audios, you create preparation that is truly available to you during childbirth – not as a technique, but as inner security.

This is what you will learn in this course:
In "Giving Birth with Strength," you prepare comprehensively and deeply for your birth – physically, mentally, and emotionally. You'll gain sound knowledge, numerous practical tips, and accompanying exercises that you can learn and use during labor.

- how birth proceeds physically, hormonally and psychologically
- how to interpret body signals, stages of labor, and the right time for the birth location
- How to prepare practically – including colostrum collection
- how breathing, movement and birthing positions support the birth process
- how pain arises and how you can actively deal with it
- how you can regulate tension with progressive muscle relaxation, tapping acupressure and other body exercises
- how to stabilize your nervous system and stay centered
- how mental alignment, inner images and focus support you during childbirth
- how audios, meditations and sound journeys become your inner source of strength
- how accompanying persons can provide meaningful support
- how to remain self-determined – even during interventions or unplanned events
- how the first hours after birth go and how the transition to the postpartum period succeeds