fitdankbaby OUTDOOR – Fitness with strollers at 9 a.m. in Ebertpark

What could be more natural than combining the obligatory stroller walk with targeted exercises and group movement? The children are always included and enjoy the time together. The stroller, local features (such as benches), and additional equipment are cleverly integrated into the exercises. A course with a high fun factor! Alternating with the strengthening exercises, we improve your fitness through gentle endurance training. You can walk briskly, power walk, or run – depending on your postpartum recovery level and physical condition, you'll gradually work your way up to running. The focus is on developing improved body awareness and posture.

Course instructor: Sarah Neumer
Course location: Ebertpark, Erzbergerstraße, 67063 Ludwigshafen
Duration: 60 minutes (9-10am)
Course dates: 20.08., 27.08., 3.09., 10.09., 17.09., 24.09.

Booking link: https://www.fitdankbaby.de/courses/?id_kurs=50574