Belly Binding

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Belly Binding

The postpartum ritual of belly binding is a tradition from Malaysia. It is a healing and closure ritual that helps you and your body to stabilize the abdominal area and accept the changes after pregnancy.

A soft cloth, artfully tied, wraps around your stomach and torso area.

The cloth is approximately 20 meters long and is tied with many small knots from the pubic bone to the chest.

This binding method does not compress your stomach, like conventional support belts, but rather it wraps around it and adapts to the needs of your stomach each time.

This will support your postpartum recovery and your postpartum bleeding.

 

While your belly is bound, you should rest or lie down as much as possible and avoid strenuous activities. Use this time consciously for yourself. The binding is done daily for up to 30 days after birth.

In the case of a cesarean section or other contraindications, it may be necessary to wait 4 to 6 weeks after birth before using sanitary pads.

This ritual includes two appointments plus follow-up support. I'll show you the wrap and how to tie it, and I'll visit you again at the end of the 30 days. In the meantime, you'll receive follow-up support via Signal or phone.
Sandra Garding
Member since:
February 2020
Posted listings:
3 listings

My name is Sandra Garding, I am 33 years old, mother of two girls and a qualified health and nursing professional since 2010.

With my children, I've been fortunate enough to experience two different journeys to parenthood, pregnancies, and births. Every day they accompany me through a world full of wonder. During these times, I've learned so much about myself, my body, my fears about motherhood, and the miracle of nature.

The need to support families in this process grew steadily. So I used my parental leave to pursue further education. This was done primarily online, as this type of training was the best way for me to combine motherhood and professional development. I could be there for my children and expand my own experience through knowledge.

Now I would like to share my knowledge with you and help you on your journey. In my adopted home of East Frisia, I am happy to support you in person, but also online via Zoom throughout Germany.

I'm looking forward to starting your individual life journey with you. You deserve it!

My qualifications
Completion of training as a health and nursing care professional, followed by experience gained in various institutions
Parental leave for my two children
Reiki Level 1
Reiki Level 2
Complementary feeding advice according to QEKK
Breastfeeding support during the early postpartum period
Flowbirthing Mentor
Further training in naturally supporting the desire to have children
Parent-child course leader according to QEKK
cloth diaper consultant
Specialist for formula-fed children
Doula according to international standards
holistic baby coach
Babywearing consultant
Ayurvedic baby massage
Training course „Saying goodbye to diapers“
Qualified childminder

You can find more information at:

www.sandra-garding.de

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