👶 Postnatal Balance – Yoga after childbirth

A gentle yoga practice after childbirth that supports your recovery and provides space for relaxation and connection. The classes help you gradually rebuild strength and stability – in a relaxed atmosphere where your baby is also welcome.

Here's what you can expect:
• Gentle activation and strengthening of the pelvic floor
• Mindful training for abs, back and shoulders
• Exercises to support stability and posture in everyday life with a baby
• Soothing relaxation phases and moments to recharge
• Exchange with other mothers in a supportive atmosphere

Your baby can be integrated into individual exercises or simply be present and explore the surroundings. Breastfeeding, diaper changes, or a short break are possible at any time.

Prior knowledge:
No yoga experience required

Participation:
From about 3 months after birth, with or without baby
Suitable for babies up to 1 year old.