Online coaching for women

I believe in you. Even before we first spoke to each other.

That you already have an idea of where you want to go, even if it's currently buried under tiredness and doubt.

Change and crises are part of life, that's normal. But if you realize that you can no longer cope on your own, or that it's draining you so much that you become unable to act, then it's worth seeking support.

The issues that women bring to me are as diverse as they are themselves: It could be a job change (or no job at all for a while), a loss, a new partnership that is supposed to be different from the previous one.

My approach is always individually tailored to you and your situation.

If you're currently in a deep crisis, we'll first make sure you regain your footing. Stability first, then looking ahead.

Sometimes it's about finding your bearings after a separation. If you're raising your children alone or with a co-parent, we'll explore how you can create a sense of security for yourself and your children, even if the other parent is unavailable or uncooperative. You're not powerless. Within your means, you can achieve more than you might think.

Maybe you can't quite put your finger on what's going on. You just realize that your life doesn't feel good anymore and is draining you of more energy than it gives you. Sometimes it's about the exhaustion that grows from mental load and constant responsibility: for the children, the parents, the colleagues, and whatever else needs doing. Because you can. Because no one else will. It's perfectly understandable that after all this time you're completely drained and don't know where to find the strength anymore, because there's simply no time left for yourself amidst all the to-dos.

Much of this is older than you. It's embedded in what we women are taught from an early age, in patterns we've absorbed without ever having chosen them.

Ich bin hier, um dich dabei zu begleiten, mutig und voller Vertrauen deinen eigenen Weg zu gehen, frei von äußeren Erwartungen und Zwängen. Ballast loszulassen, von dem du längst weißt, dass er nicht mehr zu dir gehört. Weg von "ich muss" und hin zu "Ich will. Ich darf. Ich kann. Ich werde". Gemeinsam finden wir heraus, was DIR wichtig ist und was du dir wünschst. Wer du jenseits all der Rollen eigentlich bist. Und dann übersetzen wir das in kleine, machbare Schritte, die wirklich in dein Leben passen, mit allem, was dazu gehört. Damit du ein Leben führst, das dich erfüllt, glücklich macht und zu dir passt.

Nachdem ich mir in unseren ersten Gesprächen ein Bild von dir und deiner Situation gemacht habe, arbeiten wir auch online interaktiv und erlebnisorientiert. Du musst dafür nichts kaufen, wir arbeiten mit dem, was du zu Hause hast. Du suchst dir in deiner Wohnung ein paar Gegenstände, und damit machen wir deine Themen erlebbar. Coaching darf auch Spaß machen.

I don't need to know everything you've accomplished before you got here. I know it was a lot. And that there's so much more inside you than you realize right now. I'm not saying it will be easy. But I'm here, and I believe in you. You can do this.

Sign up for a free introductory call with me and we'll find out how I can support you on your journey.

I look forward to you!

From the heart,
Your Kathrin

PS: Mir ist es ein Anliegen, dass jede Frau die Unterstützung erhält, die sie braucht. Sollten die Kosten für dich eine Hürde darstellen, zögere bitte nicht, mich anzusprechen. Gemeinsam finden wir bestimmt eine Lösung, der für uns beide passt.