Yoga with baby

Yoga with baby

Tuesdays 10-11/15-16 Fridays 10:30-11:30

Yoga is ideal after childbirth (from about 6-8 weeks & after a cesarean section 12 weeks) to take some time for yourself and to relieve tension in the neck and shoulder area.

It stabilizes the pelvic floor and thus your golden mean, strengthens back muscles, and includes gentle stretching exercises for the entire body.

Pranayama (breathing exercises) and meditation to get through everyday motherhood more calmly.

At the same time, yoga can help to face everyday challenges with calm and serenity.

Your baby is welcome in the room and can already have their first contact with other children. These babies should be between 6 weeks and one year old. You can also start this course at the same time as your postpartum recovery course.

No prior knowledge is required!