Kangatraining

Kangatraining® is precisely tailored to your needs as a young mother and those of your baby: You will get fit all around safely & effectively, and your baby will cuddle with you and enjoy feeling close to you.

During Kangatraining®, we pay particular attention to protecting and strengthening your pelvic floor. Another focus is on correct posture in everyday life with your baby and on strengthening your deep abdominal muscles.

It is especially important to us that all "Kanga babies" are carried safely and comfortably during Kangatraining®. Kangatraining combines exercise with your baby, fitness with your baby, and dance with your baby, and is the perfect workout after postpartum recovery exercises.