course Pregnancy & Birth

HappyBauch – Fitness and Pilates during pregnancy (superMAMAfitness)

Habichtstraße 124, Hamburg, Germany

Regular exercise during pregnancy not only improves well-being but also supports the body during childbirth. This holistic training promotes flexibility, strengthens the cardiovascular system, and helps to positively influence emotional well-being. Regular participation can minimize back pain, water retention, and fatigue. It helps you prepare for childbirth and the postpartum period.

The courses include elements of yoga, Pilates, fitness, and relaxation.

This course is intended for women with uncomplicated pregnancies. If you have any concerns, please consult your gynecologist.

Advantages of HappyBauch:

- Positively supporting changes during pregnancy
- Preparing the body for childbirth
- Back training to strengthen
- Pelvic floor exercises for contracting and relaxing
- Training under instruction

 

Course information: The course typically comprises 8 sessions and takes place on Mondays at 9:00 AM or Wednesdays at 6:30 PM at Mamiglück. There is also an outdoor course, which is held every Tuesday at 6:30 PM in the city park. Joining the course mid-course is possible at any time.
HappyBauch - Fitness und Pilates in der Schwangerschaft (superMAMAfitness)

Listing Offers

Happy Belly - superMAMAfitness

99,00€

Listing Location

Habichtstraße 124, Hamburg, Germany

99,00€
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Andrea Gieseke
Member since:
May 2020
Posted listings:
3 listings

Hello dear moms and dads,

My name is Andrea Gieseke and I am happy that you have found your way to my page.

Even as a small child, I loved playing and doing sports in a group. Somehow, I was never the type to train alone. And after becoming a mom in 2015, I enjoyed training and sharing experiences with like-minded mothers even more. We were all in the same boat. Lack of sleep, teething, growth spurts, etc.—some mom always had a tip, or we simply worked off the tiredness with exercise. Even then, I realized that these shared experiences created an incredible sense of community and made this special time even more special.

With the birth of my second daughter in 2018, I met more wonderful mothers, and I must say, every mother has accomplished something extraordinary and can be very proud of what she has achieved simply through pregnancy and childbirth. That's why it's so important that after giving birth, you do something not only for your child but also for yourself, to regain the feeling of well-being you had before pregnancy.

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