Rückbildung – mit/ohne Baby
Dein 10 Wochen-Kurs für einen stabilen Beckenboden, eine starke Körpermitte, einen kräftigen Rücken und ein festes Bindegewebe.
Darauf aufbauend werden Übungen für die Gesamtfitness eingebaut.
Geeignet für Frauen ca. 6-8 Wochen nach der Geburt und ca. 10 Wochen nach dem Kaiserschnitt.
Ihr könnt mit oder ohne euer Baby kommen.
Falls vorhanden, bringt gerne eine Fitnessmatte mit.
10x 60 Minuten
120,00 ۥ Postnatales Training nach dem MamaWORKOUT Konzept
• Training für Schwangere
• Training während / nach der Schwangerschaft
• Personal Training
• Hannover und Umgebung
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