Rückbildung/Beckenboden Workout.
8x via Zoom Online inklusive Aufzeichnung für 7 Tage zum nachtrainieren
Hallo ihr Lieben,
ich heiße Nadine, bin 30 Jahre alt und Mama von meinem kleinen Lukas ?
Ich bin ausgebildete Group Fitness Trainerin, buggyFit Trainerin, Beckenboden Trainerin und ausgebildet speziell für das Training während der Schwangerschaft.
Ich begleite Mamis in Erding und Taufkirchen/Vils im schönen Oberbayern.
Aktuell finden alle Kurse Live Online via Zoom statt.
? buggyFit Indoor
? Beckenboden Workout/Rückbildung
? Fit durch die Schwangerschaft
? Evening Fit (Intervalltraining für alle Mamis und Nicht-Mamis)
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