smartCORE Bauch intensiv
Dies ist ein reiner online Kurs zur Verbesserung deiner Rektusdiastase, Verringerung deines Bauchumfangs und für die Vernetzung, Funktionalität und Stärke für deinen Bauch und Beckenboden. Wir stärken gezielt Bauch, Rücken und Beckenboden und sorgen für die optimale Anpassung deiner Biomechanik, Ausrichtung des Beckens und Ansteuerung des Zwerchfells.
immer montags 20:00 Uhr online
6 x 20 min. 60 €
inkl. aller Aufzeichnungen für die Kursdauer
Einstieg jederzeit möglich
Rektusdiastase- und Sporttherapeutin
Kangatraining
Rückbildung
Beckenboden
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