Why it's so important and how you as parents can support it
An article by Maren Koch, dentist and dentosophist
Why I always ask parents about breathing first
When parents bring their children to my practice, many expect us to talk about teeth, braces, or jaw growth. And yes, we do. But I often start with a completely different question: „"Does your child breathe primarily through their nose or through their mouth?"“ This question surprises many people, as breathing seems self-evident. However, in my daily work, I see time and again how fundamental it is for a child's overall development.
Several years ago, I was particularly fascinated by dentosophy because it views breathing, tongue function, and muscle balance as an interconnected system. And this is precisely the key: when a child breathes calmly through their nose, their lips are relaxed and closed, and their tongue rests against the palate, a natural balance is created. This balance supports the healthy development of the jaw, face, and teeth. If this system becomes unbalanced, the effects are more far-reaching than many parents initially realize.
The subtle difference between nasal and mouth breathing
The nose is far more than just an "air vent." It filters dust and germs, humidifies and warms the air we breathe, thus supporting the respiratory system and the immune system. Furthermore, calm nasal breathing activates the parasympathetic nervous system – the part of our nervous system responsible for relaxation and regeneration. Children who breathe well through their nose often sleep more peacefully, calm down more quickly, and appear more balanced during the day. The situation is different when breathing is predominantly through the mouth. Then the tongue usually no longer rests against the palate but sinks downwards. Muscles begin to compensate, and growth impulses change. Studies show that mouth breathing can be associated with changes in facial and jaw development.
When breathing suddenly affects everyday school life
Many parents report everyday situations: The child sleeps restlessly. They snore. They are tired in the morning despite getting enough sleep. Their concentration wanes quickly when studying. What many don't know is that there is scientific evidence that children who predominantly breathe through their mouths are more likely to suffer from sleep-related breathing disorders. And poor sleep, in turn, affects attention, behavior, and performance. Particularly striking are studies showing that... Children with stable nasal breathing, on average, show better performance in reading, arithmetic, and working memory than children with pronounced mouth breathing..
Breathing therefore not only affects tooth alignment – but also daily learning and well-being.
How parents can tell how their child is breathing
You don't need medical training to notice the first signs. A frequently open mouth at rest, dry lips, snoring, or persistent fatigue can indicate that a child is primarily breathing through their mouth. It's important to note that mouth breathing often has underlying causes such as allergies, enlarged tonsils, or adenoids. Therefore, a medical evaluation is always advisable. Regardless, it's worthwhile to pay attention to these signs in everyday life.
Small support with a big impact
In my practice, it's rarely about immediately taking drastic measures. Often, a small stimulus is enough to help the body return to its natural function.
Here, for example, you can... Nose strips like SNOOTY be uncomplicated support. They are stuck to the bridge of the nose and gently lift the nostrils. This can mechanically ease nasal breathing, especially at night or during periods when the nose tends to become blocked. Children also get more air through their nose immediately when concentrating on learning or playing sports.
Clear classification is important: SNOOTY This is not a medical device and makes no promises of healing. It is a supportive measure for everyday life.
I often experience children saying in amazement, "Now I can breathe much better!" And this positive moment can help them consciously perceive nasal breathing again, without pressure or force, but embedded in an evening ritual or a quiet learning period. Additionally, SNOOTY Nasal strips infused with a delicate fragrance made from 100% pure, certified organic essential oils. Fragrances act directly on the limbic system, the area of the brain responsible for emotions and security. A pleasant scent can therefore soothe, invigorate, or enhance a positive evening ritual.
Why it's worth taking a closer look at breathing
It is very important to mention that the Nasal breathing is not a trend and not a trivial matter. It is one of the most important foundations for healthy development, restful sleep, and good concentration in children. When parents begin to pay attention to their child's breathing, it often leads to a real "aha" moment. Because sometimes the key to more peace, better sleep, or more focused learning lies not in a major change—but in something completely natural: to breathe through the nose.
And sometimes all it takes is a small, loving nudge to make it easier again.
Image material: SNOOTY