Certified sleep consultation for your child

I was completely desperate myself and sought several sleep consultations in the first year after the birth of our son.

I soon decided to train as a sleep coach because I wanted to understand the complex topic of sleep in babies and toddlers and everything that goes with it, and I wanted to share my experiences and knowledge. Since then, I have been a certified sleep coach.

I completed my training as a sleep coach at the Baby Sleep Academy of Inga Ahlers, with the following content:

Documentation, questioning techniques, and goal setting for sleep and root cause analysis of sleep problems
medical and scientific foundations of children's sleep biology
Children's basic needs and the consequences of not meeting them
Bonding in the context of sleep
Common triggers of sleep problems and typical sleep blocks
The role and influence of parents on children's sleep patterns
The Sleep Bridge – 6 Pillars for a Good Night's Sleep
Prevention of sleep problems
The calming pyramid of the senses
Developmental and emotional milestones by age
How children learn and feel
The following topics were added to the certificate course:

Difference between sleep training and sleep coaching
Side effects of sleep training
(Sleep) myths
Recognizing parental stress and activating resources • Mindful parenting
relaxed process design for changing suboptimal sleep habits (for the parents)
Colicky babies and twins
Meditation and mindfulness for mothers
Fundamentals of sleep coaching methodology including case studies & fundamentals for self-employment as a sleep coach (only included in the certificate program).

 

Sleep coaching including protocol analysis and analysis consultation
229€.

We will discuss any abnormalities in your child's sleep logs.
Together we'll look at your daily routine and evening schedule.
Root cause analysis.
We will discuss possible causes of your child's sleep problem and provide targeted suggestions on how you can improve your baby's sleep situation.
I will give you a step-by-step plan on how to create a new sleeping situation with your baby.