Dancing for pregnant women and dancing with baby
Lady Vital Center Erding, Franz-Brombach-Straße, Erding-Klettham, Germany
It's a dance and fitness concept specifically designed for women in different phases of life, including pregnant women and new mothers with babies in carriers. The training combines simple dance steps with gentle pelvic floor exercises and is often designed as a harmonious workout that promotes fitness, enjoyment of movement, and social interaction.
Siblings are always welcome
Of course, breastfeeding, diaper changes, or bottle feeding can be done at any time.
Participation in my dance course is possible after the postnatal check-up with the gynecologist (usually 8-12 weeks after birth).
You and your baby can participate as long as you both enjoy carrying your baby and feel comfortable.
Please bring the following with you:
- Hand towel
- Water bottle
- Clean footwear that allows you to move comfortably (dancing barefoot is also possible)
- Change of shirt
- Baby carrier (can also be rented for €5 per course)
Siblings are always welcome
Of course, breastfeeding, diaper changes, or bottle feeding can be done at any time.
Participation in my dance course is possible after the postnatal check-up with the gynecologist (usually 8-12 weeks after birth).
You and your baby can participate as long as you both enjoy carrying your baby and feel comfortable.
Please bring the following with you:
- Hand towel
- Water bottle
- Clean footwear that allows you to move comfortably (dancing barefoot is also possible)
- Change of shirt
- Baby carrier (can also be rented for €5 per course)

Listing Offers
Dancing for pregnant women and mothers with babies
150,00€
Time: 09:20 - 10:20
Listing Location
Lady Vital Center Erding, Franz-Brombach-Straße, Erding-Klettham, Germany
150,00€