Sleep coaching for babies and toddlers

• This option is ideal for you if you are facing minor sleep challenges or want to address a specific issue (e.g., moving into your own room or having Dad help you fall asleep).


• Additionally, you have the option to book immediate support following a coaching session, should further questions arise after a few months.


• Price: 79 EUR

• Sleep log analysis is suitable if you want to get an initial overview of your child's sleep situation. It can be particularly helpful with problems such as long periods of wakefulness at night, very early waking times (before 5:30 a.m.), long time to fall asleep, frequent nighttime awakenings, or irregular daytime sleep patterns.


• You will keep a sleep log for six days, which I will then analyze. Based on this analysis, you will receive a comprehensive report via email, including suggestions for improvement, to help you better understand your current sleep challenges.


• Should you have any questions after the analysis or require support with implementation, you can contact me within two weeks via email or WhatsApp. I will reply within 24 hours.


• If you feel that further support would be beneficial, you can book a personal consultation with me at any time after the analysis to discuss the next steps individually.


• Price: 19 EUR

• The standard package is a comprehensive and holistic sleep coaching program that guides you step-by-step towards harmonious sleep for your child. It includes a careful analysis of your sleep log, two in-depth consultations, the development of an individualized plan, a final consultation to make fine adjustments and equip you for future challenges, and the opportunity to ask questions easily at any time.


• You will keep a sleep log for five days, which I will then evaluate.


• In the initial consultation (approx. 1.5 - 2 hours via Zoom), we will discuss your individual situation, the protocol, your current challenges, goals, and core principles. Following this, we will develop the first changes that you can implement within the next 5 - 7 days.


• In the coaching session (approx. 1.5 - 2 hours via Zoom) we will work on the next steps to achieve your set goal and define an individual action plan together to improve your sleep situation.


• In the final discussion (approx. 30 minutes via Zoom) we will discuss fine-tuning, as well as challenges that you may face in the future and how you can deal with them.


• Additionally, you can contact me via WhatsApp or email within 3 months of your initial consultation to quickly and easily clarify any minor questions. I will reply within 24 hours.


• I will closely accompany you throughout the process and be there to support you in its implementation.


• Price: 485 EUR

• The Sleep Coaching Basics package is suitable if you need less support with implementation.


• You will keep a sleep log for five days, which I will then evaluate.


• In the analysis and coaching session (approx. 1.5 - 2 hours via Zoom), we will discuss the protocol, your current challenges, goals, and basic principles. I will provide you with actionable strategies for independently improving your sleep situation, step by step.


• Should you encounter any problems during implementation, you can contact me via email or WhatsApp within 4 weeks. I will reply within 24 hours.


• This package provides you with the necessary tools, or basics, to improve your sleeping situation independently.


• Price: 285 EUR

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