Postnatal and Mama Baby Yoga Online Course starting from the early postpartum period, including breathing exercises and meditations

• 12 yoga sessions including pelvic floor training


• 3 Mommy and Baby Yoga Sessions


• 6 meditations


• 3 Breath Journeys


• 2 explanatory information videos


• 30-page handbook with comprehensive knowledge on the topic of postpartum recovery

• Completely without to-do lists.


• Conveniently online anytime, anywhere.


• No mandatory appointments.


• Just time for you and your baby.


• From the first day of birth.


• No prior knowledge required.

• Promote postpartum recovery, as you can train as often as you like thanks to online access (24/7 access)


• Strengthen the pelvic floor from the start


• Build and maintain a strong nervous system with breathing exercises and meditations


• Mental balance for equilibrium and easier falling asleep between breastfeeding or bottle feedings.


• Stay calm and strengthen your basic trust in order to master the new, overwhelming task of being a mother, little sleep, milk coming in and the new life situation.
  Relax your tense and strained muscles

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