Mini-course for holistic mental preparation „Mental preparation and your positive mindset for pregnancy & birth“

Mini-course for holistic preparation: "Your positive mindset for pregnancy & birth"„

Dear expectant mother,
The mini-course "Mental Preparation and a Positive Mindset for Birth" teaches you the essentials of mental training to positively prepare your mind for childbirth. The body follows the mind, and you can utilize this knowledge through practical exercises for labor.

Course content:
Belief work and your personal positive affirmations
Mental training techniques for dealing with fear and pain
Visualization exercises for powerful inner images and for a positive focus on your birth experience

The course will take place ONLINE via ZOOM from 19:00-21:30.

Price
49,- (When booking both mini-courses - „From Head to Body“ and „Your Positive Mindset for Pregnancy & Birth“ 89,-)