Parents course mama

Mom-Does-More HIIT Outdoor Training

City Garden, Murrhardt, Germany

Outdoor fitness classes for (working) mothers
For when the children are older, when Mom goes back to work, and for anyone who wants a particularly intensive workout, we offer our "Mom-Does-More" outdoor fitness courses. This intensive program is a particularly effective, progressively challenging training concept focusing on core muscles and demanding cardio sessions.

Andreas Schwarz
The "Mama-macht-mehr" (Mom Does More) courses from LAUFMAMALAUF follow the principles of High Intensity Interval Training (HIIT). This allows you to achieve a perfect combination of endurance and strength training. Intense, short bursts of activity alternate with active recovery periods.

After a long day as a (working) mom with older children, the "Mom Does More" course offers the perfect opportunity to really let loose and clear your head. You'll work up a sweat in the fresh air and can focus entirely on yourself for 60 minutes.
Mama-macht-mehr HIIT Training Outdoor
Mama-macht-mehr HIIT Training Outdoor - Image 2
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Listing Offers

Mama-makes-more course (6-session pass)

79,00€

Listing Location

City Garden, Murrhardt, Germany

79,00€
Melanie Burkhardt
Member since:
May 2024
Posted listings:
3 listings

I am Meli, an experiential educator and regional partner of LAUFMAMALAUF.

I first encountered LAUFMAMALAUF during my pregnancy in the "Beautifully Pregnant" course and then in the "With Child and Stroller" course in Schwäbisch Hall. The outdoor concept, with its focus on mothers, immediately captivated and inspired me.
At the end of 2022, we moved to Murrhardt. Since there were no outdoor fitness options for mothers in the upper Murr Valley, I used my parental leave to complete further training to fill this gap. I already have over 10 years of experience and qualifications as a Zumba and dance fitness instructor and am now a certified fitness trainer with a B license and a trainer for pre- and postpartum fitness, focusing on the female body before and after childbirth.

Since May 2023, I have been a regional partner of LAUFMAMALAUF in the Murrhardt, Backnang, and surrounding area. The first stroller-assisted course started in May 2023 with my one-year-old son as co-trainer. Since then, the range of courses has steadily expanded.

What I particularly love about LAUFMAMALAUF is the combination of an efficient full-body workout in the fresh air and the supportive community of moms. The workout is perfect for every lifestyle and fitness level and takes place in small, intimate groups. Children are welcome to join, but it's not required. Being active outdoors feels so good, as exercise in the fresh air invigorates both body and mind. It's a great joy for me to be able to share this passion with other (expectant) mothers.

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