Hatha Yoga in Pregnancy Prevention Course

Yoga during pregnancy strengthens your self-confidence and your awareness of body and mind.

During pregnancy, it's important to take a deep breath and find inner peace. Hatha yoga offers a wonderful opportunity for this. The combination of asanas, pranayama, and meditation helps you to truly connect with yourself.

Yoga during pregnancy is ideal for taking a break from everyday life, releasing tension in your body, and giving you and your baby peace and relaxation. Asanas tailored to your pregnancy give you strength and flexibility and optimally prepare you for the time with your baby.

Yoga deepens the relationship with your baby and gives them a feeling of safety and security.

Yoga poses tailored to your pregnancy will give you strength and flexibility, optimally preparing you for the time with your baby. Furthermore, yoga during pregnancy is an ideal way to support you and your growing belly, and to prepare you both for childbirth.

For pregnant women from the 13th week of pregnancy onwards.

An 8-week prevention course, which is subsidized by statutory health insurance companies.

Registration is required for this course and you will practice with Kali.

Please check in advance whether and to what extent your health insurance will contribute to the course fee. Simply provide the corresponding course ID: KO-ST-YTAUUY